by James Redder
To avoid muscle and joint injury, it is important to carry out warm up and stretching exercises prior to any sport fitness training workout. However, there are a number of preventative practices that you should carry out as a matter of necessity if you are going to pursue any type of physical activity.
To increase your flexibility and to avoid injuries, stretch before and after workout. It has been shown that by maintaining this regime after physical activity has finished that fewer injuries occur and muscle flexibility increases.
