by Jose Loni

The best method to getting a six pack is one that will melt your whole body fat not just abs. We are always seeing ads that claim great results with their ab machines or ab exercises. The most effective way is to train your metabolism by training with resistance and watching your diet – it will melt the fat off your whole body.

People think that spot reduction is the answer to getting six pack abs. That is why we see so many ads showing their exercises or machine targeting the abs directly. The abs will get stronger, but they won’t become more defined.

Let’s keep it simple. To lose body fat, train the whole body by increasing the body’s metabolism. Resistance exercises are the best ways to increase metabolism and burn more fat.

Training with resistance can be done either with weights or using body weight. The main part of training with resistance is to have a regular training session 4 times a week, keeping the intensity high and having low repetitions.

A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.

The body will work extra not only during the exercise session but also afterward as well as throughout the day. Because the exercise was very intense, the muscles need to work hard after the exercise bout to repair and help replenish. The body must also look for sources of energy for the muscles to maintain its metabolic activity, which results in greater fat burning to provide energy to the muscles.

Eating healthy meals also help the body burn more calories and prevent more calories from being stored as fat. The body is able to burn calories of complex carbohydrates and lean proteins better, while fatty foods, sodas and sugary snacks are so high in calories, that the excess calories are stored as fat on the body. Eating 5-6 times throughout the day will help keep the body’s energy levels stable and help you watch the calories that you eat.

Spot reduction does not work. To get a six pack, you need to boost your metabolism, have your whole body become the fat burning machine and give you the abs that you long for. Six pack abs can be done in such a short amount of time, why wait, Get Started!

Tags: ab machines, chin ups, complex carbohydrates, excess calories, exercise session, fat burning, fatty foods, healthy meals, high intensity, metabolic activity, push ups, resistance exercises, rest period, sodas, sources of energy, squats, sugary snacks, ways to increase metabolism

This entry was posted on Tuesday, April 21st, 2009 at 8:38 am and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.